Hello Everyone! I'd like to welcome you to my official website!! I am very excited to be able to share my experiences, pictures, & services with you all! I will always be updating you with my latest news & health tips! Come visit as often as you'd like!! Make sure you get comfy, sit back & stay tuned!! xoxo Alicia

ALICIA'S TIPS

May 17, 2010

You should always switch your workouts up in order to gain better results. Here's sum ideas that you can use to spice up your cardio: you can jump sum rope, run intervals on the tread, & do some boxing hitting the heavy bay. I find that for myself HIT (high intenstiy training) cardio works best for my workouts! I get my heart rate up burn more calories & I luv the fact that my body isn't use 2 my new routines! So next time you find urself stuck in the gym doing the same ol same ol, realize your body needs change & mix it up!! Have fun with your workouts..:)

Calories Counted-December 16, 2009

Remember when eating your meals throughout the day, it is always a good idea to try and monitor the calories you are taking in. That way you will know how many you take in so then you will know how many you need to burn during your workouts. I find that knowing how many calories you should be taking in on a daily basis helps you maintain your weight so that you are not fluctuating all the time.

NEWEST ADDITIONS

December 16, 2009-launched website.

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