Training Services

I provide training programs which include the following: a workout program, and a nutritional food plan specifically catered to meet the goals and needs of the client. The workout programs consist of different ways to train different body parts, what the client will be doing, how often, how many reps/sets to do per exercise. It will also include different methods of cardio, ABS and core work they will need to be doing in addition to the weight training. The food plan will consist of certain foods the client can choose from to eat, the portion size and how often on a daily basis. Again, each program is designed specifically for the client's goals and the results they are looking to obtain.

My consultations are one hour long and the cost is $85.00. I will provide this service via email, skype, webcam, phone and in person for those who live local. It is up to the client to decide which option they would like to choose for the consultation.

I also provide one hour consultations for a client if they would just like to ask different questions or need advice on certain issues. The fee would still be the same rate.

Training packages can be purchased as well for those who do not want to purchase just one consultation but would like continuous training. These packages will be offered in the same fashion as above and will always be one hour long.

I will be offering a ***HOLIDAY SPECIAL BLOW OUT*** from December 2009 to Feburary 2010.

Special includes buy one session and get one free for only $120.00.

You can also buy these sessions as gift certificates for family and friends. They make great stocking stuffers and Christmas gifts!!

Packages & Costs

1 session-$85.00.

10 sessions-$650.00

20 sessions-$1,200.00

30 sessions-$1,800.00

40 sessions-$2,200.00

50 sessions-$2,500.00

If you have any questions whatsoever on the packages or the consultations please email me and ask. I look forward to hearing from everyone and helping you reach your goals in anyway that I can..:) It's up to you to take control of your body, no-one else is going to do that for you but you!! So why not start now..:)